Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:35 | +7.5% | 80th | 5:24 |
| Run 2 | 5:28 | 5:13 | +4.6% | 76th | 5:02 |
| Run 3 | 5:27 | 5:24 | +0.9% | 65th | 5:12 |
| Run 4 | 5:25 | 5:32 | -2.3% | 58th | 5:20 |
| Run 5 | 5:47 | 5:43 | +0.9% | 68th | 5:30 |
| Run 6 | 5:38 | 5:37 | +0.1% | 65th | 5:24 |
| Run 7 | 5:52 | 5:38 | +4.0% | 75th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:05 | -1.6% | 55th | 4:01 |
| Sled Push | strength | 1:48 | 1:50 | -2.1% | 61th | 1:45 |
| Sled Pull | strength | 2:28 | 2:46 | -11.2% | 40th | 2:38 |
| Burpee Broad Jump | aerobic | 3:58 | 3:08 | +26.5% | 91th | 2:56 |
| Row | aerobic | 4:38 | 4:34 | +1.3% | 71th | 4:28 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.9% | 60th | 1:46 |
| Sandbag Lunges | strength | 3:44 | 3:42 | +0.6% | 66th | 3:30 |
| Wall Balls | strength | 4:13 | 4:39 | -9.4% | 43th | 4:28 |
| Total Running | running | 39:38 | 38:42 | +2.4% | 69th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength