Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:36 | +0.3% | 63th | 5:24 |
| Run 2 | 5:33 | 5:13 | +6.1% | 79th | 5:02 |
| Run 3 | 5:32 | 5:24 | +2.3% | 71th | 5:12 |
| Run 4 | 5:48 | 5:32 | +4.5% | 76th | 5:20 |
| Run 5 | 6:40 | 5:44 | +16.2% | 91th | 5:30 |
| Run 6 | 5:52 | 5:38 | +4.1% | 74th | 5:24 |
| Run 7 | 5:28 | 5:38 | -3.2% | 59th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.4% | 62th | 4:01 |
| Sled Push | strength | 1:39 | 1:50 | -10.3% | 42th | 1:45 |
| Sled Pull | strength | 2:37 | 2:46 | -5.9% | 54th | 2:38 |
| Burpee Broad Jump | aerobic | 2:25 | 3:08 | -23.0% | 25th | 2:56 |
| Row | aerobic | 4:41 | 4:34 | +2.4% | 75th | 4:28 |
| Farmers Carry | strength | 1:48 | 1:51 | -2.8% | 58th | 1:46 |
| Sandbag Lunges | strength | 3:27 | 3:42 | -7.2% | 52th | 3:30 |
| Wall Balls | strength | 4:14 | 4:39 | -9.2% | 44th | 4:28 |
| Total Running | running | 40:30 | 38:44 | +4.5% | 74th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength