Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +9.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 5:36 | +24.0% | 98th | 5:24 |
| Run 2 | 6:15 | 5:13 | +19.5% | 95th | 5:02 |
| Run 3 | 5:56 | 5:24 | +9.7% | 85th | 5:12 |
| Run 4 | 6:11 | 5:32 | +11.4% | 87th | 5:20 |
| Run 5 | 6:19 | 5:44 | +10.1% | 84th | 5:30 |
| Run 6 | 6:04 | 5:38 | +7.6% | 81th | 5:24 |
| Run 7 | 5:56 | 5:38 | +5.1% | 77th | 5:24 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.4% | 62th | 4:01 |
| Sled Push | strength | 1:39 | 1:50 | -10.3% | 42th | 1:45 |
| Sled Pull | strength | 2:10 | 2:46 | -22.1% | 15th | 2:38 |
| Burpee Broad Jump | aerobic | 2:53 | 3:08 | -8.2% | 52th | 2:56 |
| Row | aerobic | 4:07 | 4:34 | -10.0% | 15th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:51 | -4.6% | 53th | 1:46 |
| Sandbag Lunges | strength | 2:45 | 3:43 | -26.0% | 16th | 3:30 |
| Wall Balls | strength | 3:41 | 4:39 | -21.0% | 9th | 4:28 |
| Total Running | running | 43:38 | 38:44 | +12.6% | 88th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength