Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +9.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:36 | +4.9% | 74th | 5:24 |
| Run 2 | 5:22 | 5:14 | +2.5% | 71th | 5:02 |
| Run 3 | 5:25 | 5:24 | +0.1% | 62th | 5:12 |
| Run 4 | 5:26 | 5:33 | -2.2% | 59th | 5:20 |
| Run 5 | 5:31 | 5:44 | -3.9% | 57th | 5:30 |
| Run 6 | 5:24 | 5:38 | -4.3% | 54th | 5:24 |
| Run 7 | 5:17 | 5:39 | -6.5% | 51th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.1% | 65th | 4:01 |
| Sled Push | strength | 2:01 | 1:50 | +9.5% | 82th | 1:45 |
| Sled Pull | strength | 3:30 | 2:47 | +25.7% | 93th | 2:38 |
| Burpee Broad Jump | aerobic | 2:42 | 3:08 | -14.1% | 42th | 2:56 |
| Row | aerobic | 4:48 | 4:34 | +4.9% | 83th | 4:28 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.8% | 80th | 1:46 |
| Sandbag Lunges | strength | 3:58 | 3:43 | +6.6% | 75th | 3:30 |
| Wall Balls | strength | 5:03 | 4:39 | +8.2% | 81th | 4:28 |
| Total Running | running | 38:18 | 38:46 | -1.2% | 61th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength