Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:36 | +9.1% | 83th | 5:24 |
| Run 2 | 5:39 | 5:14 | +7.9% | 82th | 5:02 |
| Run 3 | 5:34 | 5:24 | +2.8% | 72th | 5:12 |
| Run 4 | 5:47 | 5:33 | +4.1% | 74th | 5:20 |
| Run 5 | 5:36 | 5:44 | -2.5% | 60th | 5:30 |
| Run 6 | 5:56 | 5:38 | +5.2% | 76th | 5:24 |
| Run 7 | 5:35 | 5:39 | -1.2% | 63th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.3% | 67th | 4:01 |
| Sled Push | strength | 2:04 | 1:50 | +12.2% | 85th | 1:45 |
| Sled Pull | strength | 2:39 | 2:47 | -4.8% | 57th | 2:38 |
| Burpee Broad Jump | aerobic | 3:24 | 3:08 | +8.1% | 77th | 2:56 |
| Row | aerobic | 4:37 | 4:34 | +0.8% | 70th | 4:28 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.5% | 69th | 1:46 |
| Sandbag Lunges | strength | 3:47 | 3:43 | +1.6% | 68th | 3:30 |
| Wall Balls | strength | 4:18 | 4:39 | -7.9% | 49th | 4:28 |
| Total Running | running | 40:14 | 38:47 | +3.7% | 72th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength