Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:36 | +10.2% | 86th | 5:24 |
| Run 2 | 5:27 | 5:14 | +4.0% | 75th | 5:02 |
| Run 3 | 5:22 | 5:25 | -1.0% | 60th | 5:12 |
| Run 4 | 5:43 | 5:33 | +2.8% | 71th | 5:20 |
| Run 5 | 5:49 | 5:44 | +1.2% | 70th | 5:30 |
| Run 6 | 5:50 | 5:38 | +3.3% | 72th | 5:24 |
| Run 7 | 5:51 | 5:39 | +3.4% | 74th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.9% | 76th | 4:01 |
| Sled Push | strength | 1:39 | 1:50 | -10.5% | 42th | 1:45 |
| Sled Pull | strength | 2:53 | 2:47 | +3.4% | 74th | 2:38 |
| Burpee Broad Jump | aerobic | 3:24 | 3:08 | +7.9% | 77th | 2:56 |
| Row | aerobic | 4:20 | 4:34 | -5.4% | 39th | 4:28 |
| Farmers Carry | strength | 2:08 | 1:51 | +15.0% | 89th | 1:46 |
| Sandbag Lunges | strength | 3:44 | 3:43 | +0.2% | 66th | 3:30 |
| Wall Balls | strength | 4:04 | 4:40 | -12.9% | 34th | 4:28 |
| Total Running | running | 40:13 | 38:49 | +3.6% | 72th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength