Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:23 | +0.9% | 9th | 5:24 |
| Run 2 | 4:05 | 4:07 | -0.9% | 6th | 5:02 |
| Run 3 | 4:12 | 4:14 | -0.9% | 6th | 5:12 |
| Run 4 | 4:13 | 4:16 | -1.3% | 4th | 5:20 |
| Run 5 | 4:22 | 4:20 | +0.5% | 5th | 5:30 |
| Run 6 | 4:25 | 4:19 | +2.2% | 8th | 5:24 |
| Run 7 | 4:22 | 4:15 | +2.4% | 7th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:40 | +1.4% | 11th | 4:01 |
| Sled Push | strength | 1:33 | 1:20 | +14.9% | 28th | 1:45 |
| Sled Pull | strength | 2:37 | 1:59 | +31.7% | 54th | 2:38 |
| Burpee Broad Jump | aerobic | 2:38 | 1:58 | +33.5% | 38th | 2:56 |
| Row | aerobic | 4:07 | 3:59 | +3.1% | 15th | 4:28 |
| Farmers Carry | strength | 1:41 | 1:23 | +21.2% | 41th | 1:46 |
| Sandbag Lunges | strength | 2:56 | 2:28 | +18.5% | 24th | 3:30 |
| Wall Balls | strength | 3:51 | 3:30 | +9.9% | 19th | 4:28 |
| Total Running | running | 30:05 | 29:27 | +2.1% | 8th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength