Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:36 | +2.7% | 69th | 5:24 |
| Run 2 | 5:07 | 5:14 | -2.4% | 57th | 5:02 |
| Run 3 | 5:16 | 5:25 | -2.8% | 56th | 5:12 |
| Run 4 | 5:31 | 5:33 | -0.8% | 63th | 5:20 |
| Run 5 | 5:33 | 5:45 | -3.5% | 58th | 5:30 |
| Run 6 | 5:35 | 5:38 | -1.2% | 62th | 5:24 |
| Run 7 | 5:31 | 5:39 | -2.6% | 61th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.3% | 78th | 4:01 |
| Sled Push | strength | 1:48 | 1:50 | -2.4% | 61th | 1:45 |
| Sled Pull | strength | 3:05 | 2:47 | +10.5% | 82th | 2:38 |
| Burpee Broad Jump | aerobic | 3:01 | 3:09 | -4.3% | 58th | 2:56 |
| Row | aerobic | 4:50 | 4:34 | +5.5% | 85th | 4:28 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.6% | 80th | 1:46 |
| Sandbag Lunges | strength | 4:21 | 3:43 | +16.6% | 86th | 3:30 |
| Wall Balls | strength | 4:56 | 4:40 | +5.6% | 78th | 4:28 |
| Total Running | running | 38:19 | 38:50 | -1.3% | 62th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength