Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:37 | -1.0% | 60th | 5:24 |
| Run 2 | 5:21 | 5:14 | +1.9% | 70th | 5:02 |
| Run 3 | 5:48 | 5:25 | +6.9% | 81th | 5:12 |
| Run 4 | 6:10 | 5:34 | +10.7% | 86th | 5:20 |
| Run 5 | 6:17 | 5:45 | +9.1% | 83th | 5:30 |
| Run 6 | 6:10 | 5:39 | +9.0% | 84th | 5:24 |
| Run 7 | 6:06 | 5:40 | +7.6% | 82th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:06 | -8.7% | 13th | 4:01 |
| Sled Push | strength | 1:44 | 1:50 | -6.2% | 54th | 1:45 |
| Sled Pull | strength | 2:16 | 2:47 | -18.9% | 23th | 2:38 |
| Burpee Broad Jump | aerobic | 3:18 | 3:09 | +4.5% | 72th | 2:56 |
| Row | aerobic | 4:13 | 4:35 | -8.0% | 24th | 4:28 |
| Farmers Carry | strength | 2:06 | 1:51 | +13.0% | 87th | 1:46 |
| Sandbag Lunges | strength | 3:17 | 3:44 | -12.1% | 44th | 3:30 |
| Wall Balls | strength | 4:16 | 4:40 | -8.8% | 47th | 4:28 |
| Total Running | running | 41:26 | 38:53 | +6.5% | 78th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength