Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:37 | +5.5% | 76th | 5:24 |
| Run 2 | 5:16 | 5:15 | +0.3% | 65th | 5:02 |
| Run 3 | 5:38 | 5:25 | +3.7% | 75th | 5:12 |
| Run 4 | 5:50 | 5:34 | +4.7% | 77th | 5:20 |
| Run 5 | 6:06 | 5:45 | +5.8% | 79th | 5:30 |
| Run 6 | 6:08 | 5:39 | +8.3% | 83th | 5:24 |
| Run 7 | 6:04 | 5:40 | +6.9% | 81th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.3% | 53th | 4:01 |
| Sled Push | strength | 1:50 | 1:50 | -0.9% | 66th | 1:45 |
| Sled Pull | strength | 2:29 | 2:47 | -11.2% | 41th | 2:38 |
| Burpee Broad Jump | aerobic | 2:11 | 3:09 | -31.0% | 14th | 2:56 |
| Row | aerobic | 4:45 | 4:35 | +3.5% | 80th | 4:28 |
| Farmers Carry | strength | 2:15 | 1:51 | +20.9% | 96th | 1:46 |
| Sandbag Lunges | strength | 3:27 | 3:44 | -7.8% | 52th | 3:30 |
| Wall Balls | strength | 4:25 | 4:41 | -5.7% | 56th | 4:28 |
| Total Running | running | 40:58 | 38:55 | +5.2% | 76th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength