Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:37 | +0.9% | 66th | 5:24 |
| Run 2 | 4:56 | 5:15 | -6.1% | 49th | 5:02 |
| Run 3 | 5:14 | 5:26 | -3.7% | 54th | 5:12 |
| Run 4 | 5:14 | 5:34 | -6.2% | 49th | 5:20 |
| Run 5 | 5:40 | 5:46 | -1.8% | 63th | 5:30 |
| Run 6 | 5:43 | 5:39 | +0.9% | 69th | 5:24 |
| Run 7 | 5:44 | 5:40 | +1.0% | 70th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 97.8% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:06 | -5.5% | 32th | 4:01 |
| Sled Push | strength | 1:36 | 1:51 | -13.6% | 33th | 1:45 |
| Sled Pull | strength | 2:35 | 2:47 | -7.7% | 50th | 2:38 |
| Burpee Broad Jump | aerobic | 2:33 | 3:10 | -19.5% | 33th | 2:56 |
| Row | aerobic | 4:14 | 4:35 | -7.8% | 26th | 4:28 |
| Farmers Carry | strength | 3:41 | 1:51 | +97.8% | 100th | 1:46 |
| Sandbag Lunges | strength | 3:25 | 3:44 | -8.8% | 51th | 3:30 |
| Wall Balls | strength | 5:49 | 4:41 | +24.1% | 94th | 4:28 |
| Total Running | running | 38:12 | 38:57 | -1.9% | 60th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength