Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +10.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:37 | +11.6% | 89th | 5:24 |
| Run 2 | 5:43 | 5:15 | +8.7% | 84th | 5:02 |
| Run 3 | 5:51 | 5:26 | +7.6% | 84th | 5:12 |
| Run 4 | 6:21 | 5:34 | +13.8% | 90th | 5:20 |
| Run 5 | 5:59 | 5:46 | +3.7% | 75th | 5:30 |
| Run 6 | 5:57 | 5:40 | +5.0% | 77th | 5:24 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.7% | 62th | 4:01 |
| Sled Push | strength | 1:51 | 1:51 | -0.1% | 68th | 1:45 |
| Sled Pull | strength | 2:30 | 2:48 | -10.7% | 43th | 2:38 |
| Burpee Broad Jump | aerobic | 3:27 | 3:10 | +8.9% | 79th | 2:56 |
| Row | aerobic | 4:22 | 4:35 | -4.9% | 43th | 4:28 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.4% | 79th | 1:46 |
| Sandbag Lunges | strength | 2:53 | 3:44 | -23.0% | 22th | 3:30 |
| Wall Balls | strength | 4:16 | 4:41 | -9.0% | 47th | 4:28 |
| Total Running | running | 36:08 | 38:57 | -7.3% | 47th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength