Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:38 | -9.2% | 38th | 5:24 |
| Run 2 | 4:57 | 5:15 | -5.9% | 49th | 5:02 |
| Run 3 | 5:15 | 5:26 | -3.5% | 54th | 5:12 |
| Run 4 | 4:58 | 5:34 | -11.0% | 36th | 5:20 |
| Run 5 | 5:36 | 5:46 | -3.0% | 60th | 5:30 |
| Run 6 | 5:29 | 5:40 | -3.3% | 58th | 5:24 |
| Run 7 | 5:42 | 5:41 | +0.3% | 68th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.1% | 78th | 4:01 |
| Sled Push | strength | 1:47 | 1:51 | -3.8% | 59th | 1:45 |
| Sled Pull | strength | 2:22 | 2:48 | -15.6% | 31th | 2:38 |
| Burpee Broad Jump | aerobic | 2:56 | 3:10 | -7.5% | 54th | 2:56 |
| Row | aerobic | 4:57 | 4:35 | +7.8% | 89th | 4:28 |
| Farmers Carry | strength | 1:57 | 1:51 | +4.6% | 73th | 1:46 |
| Sandbag Lunges | strength | 4:13 | 3:45 | +12.4% | 83th | 3:30 |
| Wall Balls | strength | 6:23 | 4:41 | +36.0% | 99th | 4:28 |
| Total Running | running | 37:04 | 38:59 | -4.9% | 53th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength