Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.2%
Race avg drop: +9.8%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:38 | +2.6% | 69th | 5:24 |
| Run 2 | 5:08 | 5:15 | -2.4% | 58th | 5:02 |
| Run 3 | 5:27 | 5:26 | +0.2% | 65th | 5:12 |
| Run 4 | 5:33 | 5:35 | -0.6% | 65th | 5:20 |
| Run 5 | 5:49 | 5:46 | +0.7% | 70th | 5:30 |
| Run 6 | 10:32 | 5:40 | +85.7% | 100th | 5:24 |
| Run 7 | 7:56 | 5:41 | +39.5% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 18.5% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Total Running - 18.5% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.4% | 39th | 4:01 |
| Sled Push | strength | 1:34 | 1:51 | -15.5% | 30th | 1:45 |
| Sled Pull | strength | 3:18 | 2:48 | +17.7% | 89th | 2:38 |
| Burpee Broad Jump | aerobic | 3:48 | 3:10 | +19.8% | 88th | 2:56 |
| Row | aerobic | 4:35 | 4:35 | -0.2% | 66th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:51 | -11.5% | 37th | 1:46 |
| Sandbag Lunges | strength | 4:16 | 3:45 | +13.7% | 84th | 3:30 |
| Wall Balls | strength | 5:24 | 4:41 | +15.0% | 89th | 4:28 |
| Total Running | running | 46:12 | 38:59 | +18.5% | 94th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength