Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +9.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:38 | -16.9% | 17th | 5:24 |
| Run 2 | 5:19 | 5:15 | +1.0% | 68th | 5:02 |
| Run 3 | 5:52 | 5:26 | +7.8% | 84th | 5:12 |
| Run 4 | 6:11 | 5:35 | +10.7% | 87th | 5:20 |
| Run 5 | 8:43 | 5:46 | +50.9% | 100th | 5:30 |
| Run 6 | 5:42 | 5:40 | +0.5% | 68th | 5:24 |
| Run 7 | 6:19 | 5:41 | +11.1% | 87th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:06 | -8.0% | 17th | 4:01 |
| Sled Push | strength | 2:12 | 1:51 | +18.6% | 91th | 1:45 |
| Sled Pull | strength | 2:29 | 2:48 | -11.4% | 41th | 2:38 |
| Burpee Broad Jump | aerobic | 2:21 | 3:10 | -26.0% | 22th | 2:56 |
| Row | aerobic | 4:15 | 4:35 | -7.5% | 28th | 4:28 |
| Farmers Carry | strength | 1:22 | 1:51 | -26.7% | 6th | 1:46 |
| Sandbag Lunges | strength | 3:48 | 3:45 | +1.3% | 69th | 3:30 |
| Wall Balls | strength | 3:57 | 4:41 | -15.9% | 26th | 4:28 |
| Total Running | running | 42:47 | 39:00 | +9.7% | 85th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength