Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:38 | +16.1% | 94th | 5:24 |
| Run 2 | 5:35 | 5:16 | +6.0% | 80th | 5:02 |
| Run 3 | 5:29 | 5:26 | +0.6% | 67th | 5:12 |
| Run 4 | 5:41 | 5:35 | +1.6% | 70th | 5:20 |
| Run 5 | 6:08 | 5:46 | +6.1% | 79th | 5:30 |
| Run 6 | 6:40 | 5:40 | +17.4% | 94th | 5:24 |
| Run 7 | 5:52 | 5:41 | +3.0% | 75th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:06 | -6.9% | 24th | 4:01 |
| Sled Push | strength | 1:45 | 1:51 | -5.7% | 56th | 1:45 |
| Sled Pull | strength | 2:57 | 2:48 | +5.1% | 77th | 2:38 |
| Burpee Broad Jump | aerobic | 2:23 | 3:10 | -25.0% | 23th | 2:56 |
| Row | aerobic | 4:05 | 4:35 | -11.1% | 12th | 4:28 |
| Farmers Carry | strength | 1:41 | 1:52 | -9.8% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:39 | 3:45 | -2.9% | 62th | 3:30 |
| Wall Balls | strength | 4:14 | 4:42 | -9.9% | 44th | 4:28 |
| Total Running | running | 41:58 | 39:03 | +7.5% | 82th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength