Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:38 | +3.1% | 71th | 5:24 |
| Run 2 | 5:28 | 5:16 | +3.8% | 76th | 5:02 |
| Run 3 | 5:44 | 5:26 | +5.2% | 79th | 5:12 |
| Run 4 | 5:43 | 5:35 | +2.2% | 71th | 5:20 |
| Run 5 | 5:59 | 5:47 | +3.4% | 75th | 5:30 |
| Run 6 | 5:34 | 5:40 | -2.0% | 62th | 5:24 |
| Run 7 | 5:25 | 5:41 | -4.9% | 57th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:06 | -3.2% | 47th | 4:01 |
| Sled Push | strength | 1:54 | 1:51 | +2.3% | 73th | 1:45 |
| Sled Pull | strength | 3:38 | 2:48 | +29.3% | 96th | 2:38 |
| Burpee Broad Jump | aerobic | 3:09 | 3:10 | -1.0% | 66th | 2:56 |
| Row | aerobic | 5:10 | 4:35 | +12.4% | 96th | 4:28 |
| Farmers Carry | strength | 1:48 | 1:52 | -3.6% | 58th | 1:46 |
| Sandbag Lunges | strength | 3:06 | 3:45 | -17.5% | 33th | 3:30 |
| Wall Balls | strength | 4:01 | 4:42 | -14.6% | 30th | 4:28 |
| Total Running | running | 39:42 | 39:03 | +1.6% | 69th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength