Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:38 | -5.5% | 48th | 5:24 |
| Run 2 | 4:48 | 5:16 | -8.9% | 39th | 5:02 |
| Run 3 | 5:02 | 5:27 | -7.7% | 45th | 5:12 |
| Run 4 | 5:17 | 5:35 | -5.6% | 52th | 5:20 |
| Run 5 | 5:26 | 5:47 | -6.1% | 53th | 5:30 |
| Run 6 | 5:29 | 5:40 | -3.5% | 58th | 5:24 |
| Run 7 | 5:21 | 5:41 | -6.1% | 54th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 61.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.4% | 80th | 4:01 |
| Sled Push | strength | 3:00 | 1:51 | +61.5% | 100th | 1:45 |
| Sled Pull | strength | 2:40 | 2:48 | -5.1% | 58th | 2:38 |
| Burpee Broad Jump | aerobic | 3:44 | 3:10 | +17.3% | 86th | 2:56 |
| Row | aerobic | 4:45 | 4:35 | +3.3% | 80th | 4:28 |
| Farmers Carry | strength | 2:00 | 1:52 | +7.1% | 79th | 1:46 |
| Sandbag Lunges | strength | 4:28 | 3:45 | +18.8% | 88th | 3:30 |
| Wall Balls | strength | 4:22 | 4:42 | -7.1% | 54th | 4:28 |
| Total Running | running | 36:43 | 39:04 | -6.0% | 51th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength