Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:38 | +1.8% | 68th | 5:24 |
| Run 2 | 5:07 | 5:16 | -2.9% | 57th | 5:02 |
| Run 3 | 5:06 | 5:27 | -6.4% | 48th | 5:12 |
| Run 4 | 5:27 | 5:35 | -2.6% | 60th | 5:20 |
| Run 5 | 6:19 | 5:47 | +9.1% | 84th | 5:30 |
| Run 6 | 5:36 | 5:41 | -1.5% | 63th | 5:24 |
| Run 7 | 5:27 | 5:41 | -4.3% | 58th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.6% | 83th | 4:01 |
| Sled Push | strength | 1:39 | 1:51 | -11.2% | 42th | 1:45 |
| Sled Pull | strength | 3:28 | 2:48 | +23.3% | 93th | 2:38 |
| Burpee Broad Jump | aerobic | 4:01 | 3:10 | +26.2% | 92th | 2:56 |
| Row | aerobic | 4:12 | 4:35 | -8.6% | 23th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:52 | -17.9% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:54 | 3:45 | +3.7% | 73th | 3:30 |
| Wall Balls | strength | 5:27 | 4:42 | +15.9% | 89th | 4:28 |
| Total Running | running | 38:47 | 39:04 | -0.8% | 64th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength