Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
665
Total Time
1:19:57
Overall Percentile
64.2
Lower is faster
Athlete
Paul Palacpac

Category Performance Summary

aerobic

-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +9.8%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 5:38 +5.7% 77th 5:24
Run 2 5:28 5:16 +3.7% 76th 5:02
Run 3 6:00 5:27 +10.1% 87th 5:12
Run 4 5:53 5:35 +5.2% 78th 5:20
Run 5 6:09 5:47 +6.3% 80th 5:30
Run 6 5:55 5:41 +4.1% 75th 5:24
Run 7 6:04 5:41 +6.5% 81th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:06 +0.0% 67th 4:01
Sled Push strength 1:45 1:51 -5.8% 56th 1:45
Sled Pull strength 2:48 2:48 -0.4% 69th 2:38
Burpee Broad Jump aerobic 2:02 3:10 -36.1% 7th 2:56
Row aerobic 4:36 4:35 +0.1% 69th 4:28
Farmers Carry strength 1:40 1:52 -10.8% 39th 1:46
Sandbag Lunges strength 2:45 3:45 -26.9% 16th 3:30
Wall Balls strength 3:44 4:42 -20.6% 11th 4:28
Total Running running 41:27 39:04 +6.1% 78th 37:11

How to Read This Analysis