Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:38 | +0.3% | 65th | 5:24 |
| Run 2 | 5:23 | 5:16 | +2.1% | 72th | 5:02 |
| Run 3 | 5:51 | 5:27 | +7.3% | 84th | 5:12 |
| Run 4 | 6:08 | 5:35 | +9.6% | 86th | 5:20 |
| Run 5 | 6:23 | 5:47 | +10.3% | 86th | 5:30 |
| Run 6 | 6:33 | 5:41 | +15.2% | 92th | 5:24 |
| Run 7 | 5:59 | 5:41 | +5.0% | 79th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:07 | -5.7% | 32th | 4:01 |
| Sled Push | strength | 1:35 | 1:51 | -14.8% | 32th | 1:45 |
| Sled Pull | strength | 2:27 | 2:48 | -12.8% | 39th | 2:38 |
| Burpee Broad Jump | aerobic | 2:21 | 3:11 | -26.2% | 22th | 2:56 |
| Row | aerobic | 4:17 | 4:35 | -6.8% | 32th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:52 | -4.6% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:14 | 3:45 | -14.1% | 41th | 3:30 |
| Wall Balls | strength | 4:19 | 4:42 | -8.3% | 50th | 4:28 |
| Total Running | running | 41:57 | 39:05 | +7.3% | 82th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength