Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:39 | +5.6% | 77th | 5:24 |
| Run 2 | 5:11 | 5:16 | -1.7% | 61th | 5:02 |
| Run 3 | 5:31 | 5:27 | +1.1% | 70th | 5:12 |
| Run 4 | 5:50 | 5:36 | +4.2% | 77th | 5:20 |
| Run 5 | 5:57 | 5:47 | +2.7% | 74th | 5:30 |
| Run 6 | 5:47 | 5:41 | +1.7% | 71th | 5:24 |
| Run 7 | 5:41 | 5:42 | -0.3% | 67th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +1.2% | 74th | 4:01 |
| Sled Push | strength | 1:25 | 1:51 | -23.8% | 11th | 1:45 |
| Sled Pull | strength | 1:57 | 2:48 | -30.7% | 4th | 2:38 |
| Burpee Broad Jump | aerobic | 3:04 | 3:11 | -3.8% | 61th | 2:56 |
| Row | aerobic | 4:44 | 4:35 | +2.9% | 79th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.2% | 47th | 1:46 |
| Sandbag Lunges | strength | 3:33 | 3:46 | -5.8% | 58th | 3:30 |
| Wall Balls | strength | 4:18 | 4:42 | -8.7% | 49th | 4:28 |
| Total Running | running | 39:55 | 39:07 | +2.0% | 71th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength