Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:39 | +9.6% | 87th | 5:24 |
| Run 2 | 5:24 | 5:16 | +2.3% | 73th | 5:02 |
| Run 3 | 5:31 | 5:27 | +1.0% | 70th | 5:12 |
| Run 4 | 5:39 | 5:36 | +0.8% | 69th | 5:20 |
| Run 5 | 5:52 | 5:47 | +1.2% | 71th | 5:30 |
| Run 6 | 5:59 | 5:41 | +5.1% | 78th | 5:24 |
| Run 7 | 5:54 | 5:42 | +3.4% | 76th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:07 | -4.1% | 42th | 4:01 |
| Sled Push | strength | 1:43 | 1:51 | -7.8% | 52th | 1:45 |
| Sled Pull | strength | 2:21 | 2:48 | -16.5% | 30th | 2:38 |
| Burpee Broad Jump | aerobic | 3:43 | 3:11 | +16.5% | 86th | 2:56 |
| Row | aerobic | 4:20 | 4:36 | -5.8% | 39th | 4:28 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.6% | 66th | 1:46 |
| Sandbag Lunges | strength | 3:45 | 3:46 | -0.5% | 67th | 3:30 |
| Wall Balls | strength | 4:46 | 4:42 | +1.2% | 72th | 4:28 |
| Total Running | running | 40:31 | 39:08 | +3.5% | 74th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength