Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:39 | -3.3% | 54th | 5:24 |
| Run 2 | 5:22 | 5:16 | +1.7% | 71th | 5:02 |
| Run 3 | 5:23 | 5:27 | -1.4% | 61th | 5:12 |
| Run 4 | 5:34 | 5:36 | -0.7% | 65th | 5:20 |
| Run 5 | 5:48 | 5:47 | +0.1% | 68th | 5:30 |
| Run 6 | 5:37 | 5:41 | -1.3% | 64th | 5:24 |
| Run 7 | 5:46 | 5:42 | +1.0% | 71th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:07 | -6.1% | 30th | 4:01 |
| Sled Push | strength | 1:46 | 1:51 | -5.1% | 58th | 1:45 |
| Sled Pull | strength | 2:25 | 2:48 | -14.2% | 35th | 2:38 |
| Burpee Broad Jump | aerobic | 3:41 | 3:11 | +15.4% | 85th | 2:56 |
| Row | aerobic | 4:39 | 4:36 | +1.1% | 72th | 4:28 |
| Farmers Carry | strength | 2:06 | 1:52 | +12.2% | 87th | 1:46 |
| Sandbag Lunges | strength | 3:52 | 3:46 | +2.5% | 72th | 3:30 |
| Wall Balls | strength | 5:13 | 4:42 | +10.7% | 85th | 4:28 |
| Total Running | running | 38:58 | 39:08 | -0.5% | 65th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength