Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:39 | -1.4% | 61th | 5:24 |
| Run 2 | 5:19 | 5:17 | +0.6% | 68th | 5:02 |
| Run 3 | 5:37 | 5:27 | +2.8% | 74th | 5:12 |
| Run 4 | 5:53 | 5:36 | +4.9% | 78th | 5:20 |
| Run 5 | 5:52 | 5:48 | +1.1% | 71th | 5:30 |
| Run 6 | 5:50 | 5:41 | +2.4% | 72th | 5:24 |
| Run 7 | 5:35 | 5:42 | -2.3% | 63th | 5:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -0.9% | 62th | 4:01 |
| Sled Push | strength | 1:52 | 1:51 | +0.2% | 69th | 1:45 |
| Sled Pull | strength | 2:56 | 2:49 | +4.0% | 76th | 2:38 |
| Burpee Broad Jump | aerobic | 3:11 | 3:11 | -0.4% | 67th | 2:56 |
| Row | aerobic | 4:23 | 4:36 | -4.8% | 45th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.4% | 47th | 1:46 |
| Sandbag Lunges | strength | 4:36 | 3:46 | +21.8% | 91th | 3:30 |
| Wall Balls | strength | 4:27 | 4:43 | -5.7% | 58th | 4:28 |
| Total Running | running | 39:41 | 39:11 | +1.3% | 69th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength