Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:39 | +13.6% | 93th | 5:24 |
| Run 2 | 5:49 | 5:17 | +10.1% | 88th | 5:02 |
| Run 3 | 5:52 | 5:27 | +7.3% | 84th | 5:12 |
| Run 4 | 5:45 | 5:36 | +2.5% | 73th | 5:20 |
| Run 5 | 5:58 | 5:48 | +2.8% | 75th | 5:30 |
| Run 6 | 5:52 | 5:42 | +2.9% | 74th | 5:24 |
| Run 7 | 5:54 | 5:42 | +3.2% | 76th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: SkiErg - 12.0% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:07 | +12.0% | 99th | 4:01 |
| Sled Push | strength | 1:29 | 1:51 | -20.4% | 18th | 1:45 |
| Sled Pull | strength | 2:36 | 2:49 | -7.8% | 52th | 2:38 |
| Burpee Broad Jump | aerobic | 2:27 | 3:11 | -23.4% | 27th | 2:56 |
| Row | aerobic | 4:30 | 4:36 | -2.3% | 58th | 4:28 |
| Farmers Carry | strength | 1:27 | 1:52 | -22.6% | 12th | 1:46 |
| Sandbag Lunges | strength | 3:16 | 3:46 | -13.5% | 43th | 3:30 |
| Wall Balls | strength | 4:34 | 4:43 | -3.2% | 64th | 4:28 |
| Total Running | running | 41:36 | 39:11 | +6.1% | 80th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength