Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:39 | +8.3% | 84th | 5:24 |
| Run 2 | 5:51 | 5:17 | +10.7% | 88th | 5:02 |
| Run 3 | 5:49 | 5:27 | +6.4% | 82th | 5:12 |
| Run 4 | 5:49 | 5:36 | +3.7% | 76th | 5:20 |
| Run 5 | 6:06 | 5:48 | +5.1% | 79th | 5:30 |
| Run 6 | 6:03 | 5:42 | +6.1% | 80th | 5:24 |
| Run 7 | 5:59 | 5:42 | +4.7% | 79th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:07 | -5.8% | 32th | 4:01 |
| Sled Push | strength | 2:05 | 1:51 | +11.8% | 86th | 1:45 |
| Sled Pull | strength | 2:40 | 2:49 | -5.5% | 58th | 2:38 |
| Burpee Broad Jump | aerobic | 2:08 | 3:11 | -33.3% | 11th | 2:56 |
| Row | aerobic | 4:20 | 4:36 | -5.9% | 39th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:52 | -17.3% | 24th | 1:46 |
| Sandbag Lunges | strength | 3:41 | 3:46 | -2.5% | 64th | 3:30 |
| Wall Balls | strength | 4:56 | 4:43 | +4.6% | 78th | 4:28 |
| Total Running | running | 41:45 | 39:11 | +6.5% | 81th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength