Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +9.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:39 | +2.7% | 71th | 5:24 |
| Run 2 | 5:22 | 5:17 | +1.5% | 71th | 5:02 |
| Run 3 | 5:37 | 5:28 | +2.7% | 74th | 5:12 |
| Run 4 | 5:31 | 5:36 | -1.7% | 63th | 5:20 |
| Run 5 | 5:41 | 5:48 | -2.1% | 64th | 5:30 |
| Run 6 | 5:34 | 5:42 | -2.4% | 62th | 5:24 |
| Run 7 | 5:26 | 5:42 | -5.0% | 58th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -3.0% | 50th | 4:01 |
| Sled Push | strength | 1:50 | 1:51 | -1.7% | 66th | 1:45 |
| Sled Pull | strength | 2:51 | 2:49 | +1.0% | 72th | 2:38 |
| Burpee Broad Jump | aerobic | 3:02 | 3:11 | -5.2% | 60th | 2:56 |
| Row | aerobic | 4:49 | 4:36 | +4.6% | 84th | 4:28 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.5% | 66th | 1:46 |
| Sandbag Lunges | strength | 4:37 | 3:46 | +22.2% | 91th | 3:30 |
| Wall Balls | strength | 5:40 | 4:43 | +20.1% | 93th | 4:28 |
| Total Running | running | 39:00 | 39:12 | -0.5% | 65th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength