Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-34.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +8.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:39 | -5.0% | 51th | 5:24 |
| Run 2 | 4:40 | 5:17 | -11.7% | 31th | 5:02 |
| Run 3 | 4:43 | 5:28 | -13.8% | 26th | 5:12 |
| Run 4 | 5:40 | 5:36 | +0.9% | 69th | 5:20 |
| Run 5 | 5:27 | 5:48 | -6.2% | 54th | 5:30 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.2% slower than expected
- → Specific weakness: Sled Pull - 39.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:07 | +9.2% | 95th | 4:01 |
| Sled Push | strength | 2:15 | 1:51 | +20.6% | 94th | 1:45 |
| Sled Pull | strength | 3:56 | 2:49 | +39.4% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 3:39 | 3:11 | +14.1% | 84th | 2:56 |
| Row | aerobic | 5:05 | 4:36 | +10.4% | 93th | 4:28 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.4% | 81th | 1:46 |
| Sandbag Lunges | strength | 4:47 | 3:46 | +26.5% | 94th | 3:30 |
| Wall Balls | strength | 6:57 | 4:43 | +47.2% | 100th | 4:28 |
| Total Running | running | 25:53 | 39:12 | -34.0% | 1th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength