Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:40 | -3.3% | 56th | 5:24 |
| Run 2 | 5:18 | 5:17 | +0.2% | 67th | 5:02 |
| Run 3 | 5:25 | 5:28 | -1.0% | 62th | 5:12 |
| Run 4 | 5:31 | 5:37 | -1.8% | 63th | 5:20 |
| Run 5 | 5:52 | 5:48 | +0.9% | 71th | 5:30 |
| Run 6 | 5:52 | 5:42 | +2.8% | 74th | 5:24 |
| Run 7 | 5:58 | 5:43 | +4.3% | 78th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:07 | -4.6% | 39th | 4:01 |
| Sled Push | strength | 1:38 | 1:51 | -12.5% | 39th | 1:45 |
| Sled Pull | strength | 2:50 | 2:49 | +0.3% | 71th | 2:38 |
| Burpee Broad Jump | aerobic | 4:10 | 3:12 | +30.1% | 94th | 2:56 |
| Row | aerobic | 4:12 | 4:36 | -8.8% | 23th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.5% | 47th | 1:46 |
| Sandbag Lunges | strength | 3:45 | 3:47 | -0.9% | 67th | 3:30 |
| Wall Balls | strength | 5:00 | 4:43 | +5.8% | 79th | 4:28 |
| Total Running | running | 39:25 | 39:14 | +0.4% | 68th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength