Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:23 | +4.2% | 14th | 5:24 |
| Run 2 | 4:18 | 4:07 | +4.3% | 13th | 5:02 |
| Run 3 | 4:18 | 4:14 | +1.4% | 8th | 5:12 |
| Run 4 | 4:12 | 4:16 | -1.8% | 4th | 5:20 |
| Run 5 | 4:14 | 4:20 | -2.6% | 4th | 5:30 |
| Run 6 | 4:24 | 4:19 | +1.8% | 8th | 5:24 |
| Run 7 | 4:28 | 4:16 | +4.6% | 11th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 71.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:40 | +3.7% | 22th | 4:01 |
| Sled Push | strength | 1:27 | 1:20 | +7.4% | 14th | 1:45 |
| Sled Pull | strength | 3:25 | 1:59 | +71.8% | 91th | 2:38 |
| Burpee Broad Jump | aerobic | 2:24 | 1:58 | +21.5% | 24th | 2:56 |
| Row | aerobic | 4:16 | 3:59 | +6.8% | 30th | 4:28 |
| Farmers Carry | strength | 1:22 | 1:23 | -1.7% | 6th | 1:46 |
| Sandbag Lunges | strength | 2:29 | 2:28 | +0.2% | 5th | 3:30 |
| Wall Balls | strength | 3:41 | 3:30 | +5.0% | 9th | 4:28 |
| Total Running | running | 30:29 | 29:28 | +3.4% | 9th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength