Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
680
Total Time
1:20:15
Overall Percentile
65.6
Lower is faster
Athlete
Rob Holder

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.2

Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +9.8%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:40 -0.6% 64th 5:24
Run 2 5:20 5:17 +0.8% 69th 5:02
Run 3 5:23 5:28 -1.6% 61th 5:12
Run 4 5:25 5:37 -3.6% 58th 5:20
Run 5 5:20 5:48 -8.2% 49th 5:30
Run 6 5:35 5:42 -2.2% 62th 5:24
Run 7 5:07 5:43 -10.6% 41th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:07 -4.2% 42th 4:01
Sled Push strength 1:34 1:51 -16.1% 30th 1:45
Sled Pull strength 2:15 2:49 -20.3% 22th 2:38
Burpee Broad Jump aerobic 3:08 3:12 -2.2% 65th 2:56
Row aerobic 4:29 4:36 -2.7% 56th 4:28
Farmers Carry strength 1:32 1:52 -18.3% 22th 1:46
Sandbag Lunges strength 3:28 3:47 -8.4% 54th 3:30
Wall Balls strength 4:15 4:43 -10.0% 46th 4:28
Total Running running 37:48 39:14 -3.7% 57th 37:11

How to Read This Analysis