Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:40 | +5.8% | 79th | 5:24 |
| Run 2 | 5:17 | 5:17 | -0.2% | 66th | 5:02 |
| Run 3 | 5:28 | 5:28 | -0.2% | 66th | 5:12 |
| Run 4 | 5:41 | 5:37 | +1.1% | 70th | 5:20 |
| Run 5 | 6:01 | 5:48 | +3.5% | 76th | 5:30 |
| Run 6 | 5:51 | 5:42 | +2.4% | 73th | 5:24 |
| Run 7 | 5:50 | 5:43 | +1.9% | 74th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.6% | 53th | 4:01 |
| Sled Push | strength | 2:55 | 1:52 | +56.1% | 100th | 1:45 |
| Sled Pull | strength | 2:53 | 2:49 | +2.0% | 74th | 2:38 |
| Burpee Broad Jump | aerobic | 3:06 | 3:12 | -3.3% | 63th | 2:56 |
| Row | aerobic | 4:45 | 4:36 | +3.1% | 80th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:52 | -5.0% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:42 | 3:47 | -2.3% | 65th | 3:30 |
| Wall Balls | strength | 4:06 | 4:43 | -13.3% | 36th | 4:28 |
| Total Running | running | 40:08 | 39:16 | +2.2% | 72th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength