Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 71.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +80.8%
Race avg drop: +9.8%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:40 | +2.2% | 70th | 5:24 |
| Run 2 | 5:29 | 5:17 | +3.5% | 76th | 5:02 |
| Run 3 | 5:45 | 5:28 | +4.9% | 80th | 5:12 |
| Run 4 | 6:05 | 5:37 | +8.2% | 84th | 5:20 |
| Run 5 | 7:00 | 5:49 | +20.3% | 94th | 5:30 |
| Run 6 | 11:16 | 5:42 | +97.2% | 100th | 5:24 |
| Run 7 | 9:08 | 5:43 | +59.4% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 28.6% below expected on total running time
- → Specific weakness: Total Running - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:07 | -8.7% | 16th | 4:01 |
| Sled Push | strength | 1:30 | 1:52 | -19.8% | 21th | 1:45 |
| Sled Pull | strength | 2:32 | 2:49 | -10.5% | 46th | 2:38 |
| Burpee Broad Jump | aerobic | 3:17 | 3:12 | +2.3% | 71th | 2:56 |
| Row | aerobic | 4:15 | 4:36 | -7.8% | 28th | 4:28 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.9% | 50th | 1:46 |
| Sandbag Lunges | strength | 3:13 | 3:47 | -15.2% | 40th | 3:30 |
| Wall Balls | strength | 3:42 | 4:43 | -21.8% | 10th | 4:28 |
| Total Running | running | 50:31 | 39:17 | +28.6% | 98th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength