Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +9.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:40 | +10.1% | 88th | 5:24 |
| Run 2 | 5:43 | 5:17 | +7.9% | 84th | 5:02 |
| Run 3 | 5:38 | 5:28 | +2.8% | 75th | 5:12 |
| Run 4 | 5:35 | 5:37 | -0.7% | 66th | 5:20 |
| Run 5 | 5:42 | 5:49 | -2.1% | 64th | 5:30 |
| Run 6 | 5:39 | 5:42 | -1.1% | 66th | 5:24 |
| Run 7 | 5:43 | 5:43 | -0.2% | 69th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:07 | +7.4% | 93th | 4:01 |
| Sled Push | strength | 1:43 | 1:52 | -8.2% | 52th | 1:45 |
| Sled Pull | strength | 2:50 | 2:49 | +0.2% | 71th | 2:38 |
| Burpee Broad Jump | aerobic | 3:39 | 3:12 | +13.7% | 84th | 2:56 |
| Row | aerobic | 4:39 | 4:36 | +0.9% | 72th | 4:28 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.4% | 79th | 1:46 |
| Sandbag Lunges | strength | 3:48 | 3:47 | +0.2% | 69th | 3:30 |
| Wall Balls | strength | 3:45 | 4:43 | -20.7% | 12th | 4:28 |
| Total Running | running | 40:15 | 39:17 | +2.4% | 73th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength