Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:40 | -3.1% | 56th | 5:24 |
| Run 2 | 5:16 | 5:17 | -0.6% | 65th | 5:02 |
| Run 3 | 5:41 | 5:28 | +3.7% | 77th | 5:12 |
| Run 4 | 5:50 | 5:37 | +3.7% | 77th | 5:20 |
| Run 5 | 6:12 | 5:49 | +6.5% | 81th | 5:30 |
| Run 6 | 6:15 | 5:42 | +9.4% | 86th | 5:24 |
| Run 7 | 6:09 | 5:43 | +7.3% | 83th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.6% | 72th | 4:01 |
| Sled Push | strength | 1:37 | 1:52 | -13.5% | 37th | 1:45 |
| Sled Pull | strength | 2:39 | 2:49 | -6.3% | 57th | 2:38 |
| Burpee Broad Jump | aerobic | 3:00 | 3:12 | -6.5% | 57th | 2:56 |
| Row | aerobic | 4:54 | 4:36 | +6.3% | 88th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:52 | -6.0% | 53th | 1:46 |
| Sandbag Lunges | strength | 3:23 | 3:47 | -10.8% | 49th | 3:30 |
| Wall Balls | strength | 4:47 | 4:43 | +1.1% | 73th | 4:28 |
| Total Running | running | 40:53 | 39:17 | +4.0% | 76th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength