Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +15.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:25 | -15.6% | 15th | 4:28 |
| Run 2 | 8:07 | 5:13 | +55.2% | 100th | 5:17 |
| Run 3 | 5:40 | 5:31 | +2.7% | 60th | 5:34 |
| Run 4 | 5:57 | 5:34 | +6.8% | 68th | 5:38 |
| Run 5 | 5:51 | 5:42 | +2.4% | 58th | 5:46 |
| Run 6 | 5:49 | 5:35 | +4.1% | 64th | 5:38 |
| Run 7 | 5:30 | 5:34 | -1.3% | 49th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:52 | -6.2% | 12th | 3:53 |
| Sled Push | strength | 1:19 | 1:34 | -16.7% | 11th | 1:35 |
| Sled Pull | strength | 3:17 | 2:59 | +9.9% | 71th | 3:01 |
| Burpee Broad Jump | aerobic | 2:30 | 3:01 | -17.3% | 21th | 3:04 |
| Row | aerobic | 4:28 | 4:24 | +1.4% | 58th | 4:25 |
| Farmers Carry | strength | 1:19 | 1:31 | -13.7% | 16th | 1:32 |
| Sandbag Lunges | strength | 2:38 | 3:25 | -23.2% | 9th | 3:28 |
| Wall Balls | strength | 3:50 | 4:21 | -12.1% | 20th | 4:24 |
| Total Running | running | 40:38 | 37:57 | +7.0% | 69th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength