Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:40 | +3.4% | 73th | 5:24 |
| Run 2 | 5:12 | 5:17 | -1.9% | 62th | 5:02 |
| Run 3 | 5:40 | 5:28 | +3.4% | 77th | 5:12 |
| Run 4 | 5:46 | 5:37 | +2.5% | 73th | 5:20 |
| Run 5 | 5:46 | 5:49 | -0.9% | 67th | 5:30 |
| Run 6 | 5:51 | 5:42 | +2.4% | 73th | 5:24 |
| Run 7 | 5:30 | 5:43 | -4.0% | 60th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.4% | 76th | 4:01 |
| Sled Push | strength | 1:37 | 1:52 | -13.5% | 37th | 1:45 |
| Sled Pull | strength | 2:44 | 2:49 | -3.4% | 63th | 2:38 |
| Burpee Broad Jump | aerobic | 3:32 | 3:12 | +10.0% | 81th | 2:56 |
| Row | aerobic | 4:17 | 4:36 | -7.1% | 32th | 4:28 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.2% | 66th | 1:46 |
| Sandbag Lunges | strength | 4:25 | 3:47 | +16.5% | 86th | 3:30 |
| Wall Balls | strength | 5:57 | 4:43 | +25.7% | 96th | 4:28 |
| Total Running | running | 39:37 | 39:18 | +0.8% | 69th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength