Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +10.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:40 | -6.9% | 45th | 5:24 |
| Run 2 | 4:55 | 5:17 | -7.2% | 47th | 5:02 |
| Run 3 | 5:22 | 5:28 | -2.1% | 60th | 5:12 |
| Run 4 | 5:24 | 5:37 | -4.0% | 57th | 5:20 |
| Run 5 | 5:45 | 5:49 | -1.2% | 66th | 5:30 |
| Run 6 | 5:27 | 5:43 | -4.7% | 56th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.4% slower than expected
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Row - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.4% | 83th | 4:01 |
| Sled Push | strength | 2:28 | 1:52 | +31.9% | 99th | 1:45 |
| Sled Pull | strength | 4:07 | 2:49 | +45.4% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 3:19 | 3:12 | +3.3% | 73th | 2:56 |
| Row | aerobic | 5:32 | 4:36 | +20.0% | 100th | 4:28 |
| Farmers Carry | strength | 2:06 | 1:52 | +11.7% | 87th | 1:46 |
| Sandbag Lunges | strength | 3:14 | 3:47 | -14.8% | 41th | 3:30 |
| Wall Balls | strength | 4:49 | 4:43 | +1.8% | 74th | 4:28 |
| Total Running | running | 32:10 | 39:18 | -18.2% | 18th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength