Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:40 | +1.3% | 68th | 5:24 |
| Run 2 | 5:12 | 5:18 | -1.9% | 62th | 5:02 |
| Run 3 | 5:15 | 5:28 | -4.2% | 54th | 5:12 |
| Run 4 | 5:17 | 5:37 | -6.1% | 52th | 5:20 |
| Run 5 | 5:24 | 5:49 | -7.3% | 51th | 5:30 |
| Run 6 | 5:47 | 5:43 | +1.1% | 71th | 5:24 |
| Run 7 | 5:13 | 5:44 | -9.0% | 46th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.3% | 67th | 4:01 |
| Sled Push | strength | 1:44 | 1:52 | -7.4% | 54th | 1:45 |
| Sled Pull | strength | 2:18 | 2:49 | -18.8% | 26th | 2:38 |
| Burpee Broad Jump | aerobic | 2:32 | 3:12 | -21.2% | 32th | 2:56 |
| Row | aerobic | 4:36 | 4:36 | -0.3% | 69th | 4:28 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.2% | 80th | 1:46 |
| Sandbag Lunges | strength | 3:54 | 3:47 | +2.8% | 73th | 3:30 |
| Wall Balls | strength | 5:08 | 4:44 | +8.4% | 83th | 4:28 |
| Total Running | running | 37:53 | 39:19 | -3.7% | 58th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength