Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:40 | +5.0% | 77th | 5:24 |
| Run 2 | 5:56 | 5:18 | +11.9% | 91th | 5:02 |
| Run 3 | 5:54 | 5:29 | +7.6% | 85th | 5:12 |
| Run 4 | 6:01 | 5:37 | +6.8% | 83th | 5:20 |
| Run 5 | 6:07 | 5:49 | +5.0% | 79th | 5:30 |
| Run 6 | 6:01 | 5:43 | +5.2% | 79th | 5:24 |
| Run 7 | 6:05 | 5:44 | +6.0% | 81th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +3.8% | 85th | 4:01 |
| Sled Push | strength | 1:55 | 1:52 | +2.4% | 75th | 1:45 |
| Sled Pull | strength | 2:33 | 2:49 | -10.0% | 48th | 2:38 |
| Burpee Broad Jump | aerobic | 2:14 | 3:12 | -30.5% | 16th | 2:56 |
| Row | aerobic | 4:26 | 4:36 | -3.9% | 50th | 4:28 |
| Farmers Carry | strength | 1:56 | 1:52 | +2.8% | 72th | 1:46 |
| Sandbag Lunges | strength | 3:23 | 3:47 | -10.9% | 49th | 3:30 |
| Wall Balls | strength | 3:54 | 4:44 | -17.7% | 23th | 4:28 |
| Total Running | running | 42:02 | 39:20 | +6.8% | 82th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength