Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+56.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 183.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +194.4%
Race avg drop: +10.7%
Trend per run: +26.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:41 | +6.1% | 81th | 5:24 |
| Run 2 | 5:37 | 5:18 | +5.9% | 81th | 5:02 |
| Run 3 | 5:50 | 5:29 | +6.3% | 83th | 5:12 |
| Run 4 | 9:49 | 5:38 | +74.2% | 100th | 5:20 |
| Run 5 | 16:06 | 5:49 | +176.1% | 100th | 5:30 |
| Run 6 | 18:12 | 5:43 | +217.9% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 56.5% below expected on total running time
- → Specific weakness: Total Running - 56.5% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.5% | 81th | 4:01 |
| Sled Push | strength | 2:29 | 1:52 | +32.6% | 99th | 1:45 |
| Sled Pull | strength | 2:10 | 2:50 | -23.6% | 15th | 2:38 |
| Burpee Broad Jump | aerobic | 2:51 | 3:13 | -11.5% | 50th | 2:56 |
| Row | aerobic | 4:44 | 4:36 | +2.6% | 79th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.8% | 47th | 1:46 |
| Sandbag Lunges | strength | 3:02 | 3:48 | -20.2% | 30th | 3:30 |
| Wall Balls | strength | 5:30 | 4:44 | +16.0% | 91th | 4:28 |
| Total Running | running | 61:36 | 39:22 | +56.5% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength