Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:23 | +8.8% | 21th | 5:24 |
| Run 2 | 4:12 | 4:07 | +1.8% | 9th | 5:02 |
| Run 3 | 4:23 | 4:14 | +3.4% | 11th | 5:12 |
| Run 4 | 4:33 | 4:16 | +6.4% | 14th | 5:20 |
| Run 5 | 4:30 | 4:20 | +3.5% | 9th | 5:30 |
| Run 6 | 4:27 | 4:19 | +2.9% | 9th | 5:24 |
| Run 7 | 4:20 | 4:16 | +1.5% | 6th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:40 | +5.0% | 30th | 4:01 |
| Sled Push | strength | 1:21 | 1:21 | -0.0% | 6th | 1:45 |
| Sled Pull | strength | 2:07 | 1:59 | +6.4% | 12th | 2:38 |
| Burpee Broad Jump | aerobic | 2:04 | 1:58 | +4.6% | 8th | 2:56 |
| Row | aerobic | 4:11 | 3:59 | +4.7% | 21th | 4:28 |
| Farmers Carry | strength | 1:18 | 1:23 | -6.5% | 4th | 1:46 |
| Sandbag Lunges | strength | 2:46 | 2:28 | +11.6% | 17th | 3:30 |
| Wall Balls | strength | 3:49 | 3:30 | +8.8% | 17th | 4:28 |
| Total Running | running | 31:12 | 29:29 | +5.8% | 12th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength