Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:41 | +5.5% | 79th | 5:24 |
| Run 2 | 5:11 | 5:18 | -2.3% | 61th | 5:02 |
| Run 3 | 5:13 | 5:29 | -5.0% | 52th | 5:12 |
| Run 4 | 5:18 | 5:38 | -6.0% | 53th | 5:20 |
| Run 5 | 6:08 | 5:49 | +5.2% | 79th | 5:30 |
| Run 6 | 5:33 | 5:43 | -3.1% | 61th | 5:24 |
| Run 7 | 5:43 | 5:44 | -0.4% | 69th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:07 | -7.2% | 24th | 4:01 |
| Sled Push | strength | 1:41 | 1:52 | -10.2% | 47th | 1:45 |
| Sled Pull | strength | 2:31 | 2:50 | -11.3% | 44th | 2:38 |
| Burpee Broad Jump | aerobic | 3:57 | 3:13 | +22.7% | 91th | 2:56 |
| Row | aerobic | 4:49 | 4:36 | +4.4% | 84th | 4:28 |
| Farmers Carry | strength | 1:55 | 1:52 | +1.8% | 71th | 1:46 |
| Sandbag Lunges | strength | 4:02 | 3:48 | +6.1% | 78th | 3:30 |
| Wall Balls | strength | 4:38 | 4:44 | -2.3% | 66th | 4:28 |
| Total Running | running | 39:06 | 39:22 | -0.7% | 66th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength