Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:41 | +7.0% | 83th | 5:24 |
| Run 2 | 5:37 | 5:18 | +5.8% | 81th | 5:02 |
| Run 3 | 5:47 | 5:29 | +5.4% | 81th | 5:12 |
| Run 4 | 5:49 | 5:38 | +3.2% | 76th | 5:20 |
| Run 5 | 5:44 | 5:49 | -1.7% | 65th | 5:30 |
| Run 6 | 5:40 | 5:43 | -1.0% | 67th | 5:24 |
| Run 7 | 5:38 | 5:44 | -1.9% | 65th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.1% | 80th | 4:01 |
| Sled Push | strength | 1:46 | 1:52 | -5.7% | 58th | 1:45 |
| Sled Pull | strength | 2:32 | 2:50 | -10.7% | 46th | 2:38 |
| Burpee Broad Jump | aerobic | 3:57 | 3:13 | +22.7% | 91th | 2:56 |
| Row | aerobic | 4:49 | 4:36 | +4.4% | 84th | 4:28 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.0% | 81th | 1:46 |
| Sandbag Lunges | strength | 4:38 | 3:48 | +21.9% | 92th | 3:30 |
| Wall Balls | strength | 4:25 | 4:44 | -6.8% | 56th | 4:28 |
| Total Running | running | 40:20 | 39:22 | +2.4% | 73th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength