Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.4%
Race avg drop: +9.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:41 | -11.0% | 35th | 5:24 |
| Run 2 | 5:05 | 5:18 | -4.3% | 55th | 5:02 |
| Run 3 | 6:54 | 5:29 | +25.5% | 99th | 5:12 |
| Run 4 | 6:34 | 5:38 | +16.4% | 94th | 5:20 |
| Run 5 | 6:38 | 5:50 | +13.6% | 90th | 5:30 |
| Run 6 | 6:41 | 5:44 | +16.6% | 94th | 5:24 |
| Run 7 | 6:33 | 5:45 | +13.9% | 90th | 5:24 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.8% | 74th | 4:01 |
| Sled Push | strength | 1:40 | 1:52 | -11.2% | 44th | 1:45 |
| Sled Pull | strength | 2:02 | 2:50 | -28.4% | 7th | 2:38 |
| Burpee Broad Jump | aerobic | 3:02 | 3:13 | -6.0% | 60th | 2:56 |
| Row | aerobic | 4:04 | 4:37 | -12.0% | 10th | 4:28 |
| Farmers Carry | strength | 1:40 | 1:53 | -11.6% | 39th | 1:46 |
| Sandbag Lunges | strength | 2:35 | 3:48 | -32.2% | 8th | 3:30 |
| Wall Balls | strength | 3:58 | 4:44 | -16.4% | 27th | 4:28 |
| Total Running | running | 43:29 | 39:25 | +10.3% | 87th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength