Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:41 | -8.7% | 41th | 5:24 |
| Run 2 | 4:57 | 5:18 | -6.9% | 49th | 5:02 |
| Run 3 | 5:08 | 5:29 | -6.7% | 49th | 5:12 |
| Run 4 | 5:15 | 5:38 | -7.0% | 49th | 5:20 |
| Run 5 | 5:45 | 5:50 | -1.6% | 66th | 5:30 |
| Run 6 | 5:22 | 5:44 | -6.5% | 52th | 5:24 |
| Run 7 | 5:34 | 5:45 | -3.3% | 63th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Sled Pull - 35.4% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:08 | -4.4% | 42th | 4:01 |
| Sled Push | strength | 1:56 | 1:52 | +2.9% | 76th | 1:45 |
| Sled Pull | strength | 3:51 | 2:50 | +35.4% | 99th | 2:38 |
| Burpee Broad Jump | aerobic | 4:36 | 3:13 | +42.4% | 98th | 2:56 |
| Row | aerobic | 4:29 | 4:37 | -3.0% | 56th | 4:28 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.6% | 71th | 1:46 |
| Sandbag Lunges | strength | 3:48 | 3:48 | -0.3% | 69th | 3:30 |
| Wall Balls | strength | 5:42 | 4:45 | +20.0% | 93th | 4:28 |
| Total Running | running | 37:13 | 39:27 | -5.7% | 54th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength