Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:29 | +1.5% | 6th | 4:28 |
| Run 2 | 4:19 | 4:10 | +3.2% | 7th | 5:17 |
| Run 3 | 4:33 | 4:21 | +4.3% | 10th | 5:34 |
| Run 4 | 4:42 | 4:24 | +6.5% | 14th | 5:38 |
| Run 5 | 4:44 | 4:27 | +6.2% | 11th | 5:46 |
| Run 6 | 4:38 | 4:24 | +4.9% | 10th | 5:38 |
| Run 7 | 4:19 | 4:24 | -2.0% | 4th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:23 | 3:34 | -5.2% | 1th | 3:53 |
| Sled Push | strength | 1:31 | 1:15 | +20.2% | 40th | 1:35 |
| Sled Pull | strength | 2:16 | 2:15 | +0.3% | 6th | 3:01 |
| Burpee Broad Jump | aerobic | 2:53 | 2:07 | +35.8% | 44th | 3:04 |
| Row | aerobic | 3:58 | 3:59 | -0.8% | 5th | 4:25 |
| Farmers Carry | strength | 1:29 | 1:13 | +20.9% | 43th | 1:32 |
| Sandbag Lunges | strength | 2:49 | 2:32 | +10.7% | 16th | 3:28 |
| Wall Balls | strength | 3:37 | 3:28 | +4.3% | 8th | 4:24 |
| Total Running | running | 30:48 | 30:02 | +2.5% | 8th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength