Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:42 | +8.1% | 85th | 5:24 |
| Run 2 | 5:51 | 5:19 | +9.9% | 88th | 5:02 |
| Run 3 | 5:58 | 5:30 | +8.3% | 86th | 5:12 |
| Run 4 | 5:51 | 5:39 | +3.4% | 77th | 5:20 |
| Run 5 | 6:11 | 5:51 | +5.6% | 81th | 5:30 |
| Run 6 | 6:00 | 5:44 | +4.4% | 79th | 5:24 |
| Run 7 | 5:49 | 5:45 | +0.9% | 73th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:08 | -3.3% | 50th | 4:01 |
| Sled Push | strength | 1:40 | 1:52 | -11.4% | 44th | 1:45 |
| Sled Pull | strength | 2:31 | 2:50 | -11.7% | 44th | 2:38 |
| Burpee Broad Jump | aerobic | 2:50 | 3:14 | -12.5% | 49th | 2:56 |
| Row | aerobic | 4:43 | 4:37 | +2.0% | 78th | 4:28 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.5% | 50th | 1:46 |
| Sandbag Lunges | strength | 3:19 | 3:49 | -13.2% | 46th | 3:30 |
| Wall Balls | strength | 4:56 | 4:45 | +3.6% | 78th | 4:28 |
| Total Running | running | 41:50 | 39:31 | +5.8% | 81th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength