Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.9
Excellent endurance - maintaining pace better than field
Your pace drop: -24.1%
Race avg drop: +9.8%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:42 | +7.4% | 84th | 5:24 |
| Run 2 | 7:33 | 5:19 | +41.6% | 100th | 5:02 |
| Run 3 | 7:33 | 5:30 | +36.9% | 100th | 5:12 |
| Run 4 | 4:54 | 5:39 | -13.5% | 32th | 5:20 |
| Run 5 | 5:08 | 5:51 | -12.4% | 38th | 5:30 |
| Run 6 | 5:11 | 5:45 | -9.9% | 43th | 5:24 |
| Run 7 | 5:12 | 5:46 | -9.9% | 45th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.7% | 88th | 4:01 |
| Sled Push | strength | 2:01 | 1:53 | +7.0% | 82th | 1:45 |
| Sled Pull | strength | 3:09 | 2:51 | +10.4% | 85th | 2:38 |
| Burpee Broad Jump | aerobic | 2:54 | 3:14 | -10.6% | 52th | 2:56 |
| Row | aerobic | 4:43 | 4:37 | +1.9% | 78th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:53 | -5.8% | 56th | 1:46 |
| Sandbag Lunges | strength | 4:31 | 3:49 | +18.0% | 89th | 3:30 |
| Wall Balls | strength | 4:40 | 4:45 | -2.1% | 68th | 4:28 |
| Total Running | running | 41:39 | 39:34 | +5.2% | 80th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength